Broccoli & Feta Frittata

Instructions

1. Preheat the OvenPreheat your oven to 400°F .
2. Fry the SausageIn your 1 of medium skillet, start frying your 1 16 oz tube of of sausage on medium to medium-high heat. Break it apart so it is crumble You can multi task the next steps while it's frying. Set aside when browned. We'll add in with the vegetables later.
3. Cut your VegetablesWhile the oven is preheating and the sauscage is frying, mince your 2 garlic cloves, and chop your 6 scallions and 2 cups of fresh broccoli.
4. Create the Egg MixtureWhisk the 6 large eggs together with the 1/4 cup of milk, 2 garlic cloves (minced), and 1/4 teaspoon of sea salt in your medium bowl and set aside.
5. Heat the Cast Iron SkilletHeat the 1 teaspoon of extra virgin olive oil (for drizzling) in your medium cast iron skillet the stove top over medium heat.
6. Heat the VegetablesAdd the 2 cups of fresh broccoli (chopped), 6 scallions (chopped), 2 cups of baby spinach, and a pinch of the 1/4 teaspoon of sea salt (for sprinkling) to the medium cast iron skillet. Heat until the Broccoli is tender (but still bright green), stiring occasionally. (5 to 8 minutes).
7. Stir in the PaprikaStir the 1/8 teaspoon of smoked paprika in with your vegetables.
8. Add the Sausage back InTake the sausage you browned earlier and add in with your vegetables. Mix well.
9. Add Eggs and Shake to Spread Eggs EvenlyRemove vegetables and sausage from the heat. Add the egg mixture to your vegetables. Genly shake the pan to have everything settle evenly.
10. Sprinkle CheeseSprinkle your 1/4 cup of feta cheese (crumbled) on top of your mixture in you medium cast iron skillet.
11. Bake in the OvenBake in your oven for 15 to 20 minutes, until the eggs are set.
12. Season to Taste and ServeAdd any more seasonings you'd like, and serve!